Being a father is an amazing feeling to experience. Men suffering from low sperm count have lower chances of impregnating a woman. In Africa, if a wife doesn't get pregnant people usually put the blame on the woman and tag her as barren but the cause may be from the husband. So many men are suffering from low/weak sperm count but they do not know this. In this post, I will be listing 5 fruits that can help boost male fertility. Eating these fruits will help increase your chances of impregnating a woman.
5 Best Fruits For Male Fertility
- BANANA
Banana is a rich source of Potassium, it also contains Vitamin C which protects healthy sperms from free radical damage and Folic-acid which boosts the testicular functions. Regular intake of banana is highly recommended to males struggling to impregnate a woman. - ORANGES
Oranges are also a great source of Vitamins and Fiber which helps increase sperm motility quickly. They work wonders whether they are consumed in raw form or in juice form. - AVOCADOS
This is one of the super fruits to treat male infertility. It is a great source of Vitamin C, Vitamin B, Vitamin K, Fiber, Chlorine, Magnesium, Potassium. This fruit helps sperm to get in touch with the female eggs quickly for production. - PINEAPPLE
Pineapples are rich sources for Vitamin C, Vitamin A, and Iron which helps for sperm production and maintaining male fertility. It is also good for a healthy prostate gland due to its strong anti-inflammatory properties. - WATERMELON
This has numerous health benefits. It keeps the body hydrated and serves the body with much-needed Vitamins and Minerals. It also boosts up the male desire for lovemaking.
Another habit that can affect the quality of a man sperm is excess sugar intake. Sperm quality can also be affected by excessive sugar.
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