Mouth odor also called Halitosis comes from the activities of microorganisms known as Oral Microflora. Oral Microflora is bacteria that live inside the mouth.
How do the bacteria in our mouth cause bad breath
After a meal, bacteria in the mouth consume the food particles left and secreting waste known as Volatile Sulfur Compounds, it is these compounds that smell very bad that causes bad breath.
The works of bacteria in the mouth
The presence of bacteria in the mouth is normal, washing the teeth and tongue will help keep them at bay and stop them from multiplying.
Other causes of mouth odor
- You brush only your teeth. If you brush only your teeth without washing your tongue your mouth will still smell very bad.
- Dry mouth. Saliva helps to clean the mouth so if there is no much saliva it can cause mouth odor.
- Problems with the teeth or gum such as Tooth decay or gum disease can cause bad breath. This can be very painful sometimes and brushing becomes very difficult.
- Smoking.
- Other causes of bad breath can be caused by other health problems such as Sinus condition, Diabetes, or Kidney Disease.
Remedies of mouth odor
- Maintain good oral hygiene. Gently brush tooth for at least 2 minutes with an antibacterial toothpaste, clean tongue daily with a tongue scraper or toothbrush 2 times daily. Clean between teeth or floss at least once daily. 70% of bad breath can be reduced by cleaning the tongue daily.
- Do not eat lots of sugary food and drink.
- Do not use a very hard brush that will make your gum or tongue bleed.
- Eat chewing gum when your mouth is dry.
- Do not smoke.
- Drink water frequently.
- Have regular dental checkups with your dentist.
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I hope this helps. Do not hesitate to visit your doctor if the above-stated remedies do not work for you.
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