Pregnant women should know which fruits to eat and which fruits to avoid during pregnancy and also be cautious about what they eat for the safety of themselves and their unborn baby or babies. Pregnant women are often advised to eat fruits, but not all fruits are good to consume during pregnancy because some are very dangerous during pregnancy while some are very good.
Fruits to Eat During Pregnancy
- Apples are rich sources of Vitamin A, Vitamin C, potassium, and fiber. Children whose mothers eat an apple during pregnancy have fewer chances of developing childhood asthma and allergies.
- Banana: This is a rich source of potassium. They also contain Vitamin B-6, Vitamin C, and fiber, which are very healthy for pregnant women.
- Mango is also an excellent source of Vitamin A and Vitamin C.
- Pears are a good source of fiber that helps to regulate and balance the body during pregnancy. It also helps with constipation and will make you feel less bloated.
- Avocados: This is a great source of vitamins C, B, K, fiber, calcium, magnesium, and potassium. It also helps the mother relieve the symptoms of leg cramps and nausea, which are common during pregnancy.
- Watermelon: This has numerous health benefits. This particular fruit is very good for all pregnant women. It keeps the body hydrated and serves the body with much-needed vitamins, magnesium, and potassium. It helps to reduce muscle cramps during the last trimester.
- Oranges: Oranges help prevent brain and cord defects. They are also a great source of vitamins and prevent cell damage. It also helps you stay hydrated.
- Apricot: Apricot is rich in vitamins, calcium, iron, and potassium. It helps with babies’ growth and development. It will also help in regulating blood flow. The need for iron for pregnant women is 50%.
Fruits to Avoid During Pregnancy
- PAWPAW (PAPAYA)
Pawpaw is said to stipulate abortion, hence, it is proven to be very dangerous to consume during pregnancy. Raw and unripe paw contains Latex, which causes uterine contractions. Papain and Pepsin content in Pawpaw restricts fetal growth. It is advised by Nutritionists and Doctors to strictly avoid pawpaw during pregnancy. - PINEAPPLE
Pineapple contains a compound called Bromelain which can cause softening of the cervix leading to unsuccessful labor or miscarriage. It is believed that too much Pineapple during pregnancy can get your body heated up rapidly which can cause abortion or premature birth. - GRAPES
Pregnant women should keep away from grapes, particularly amid the last phase of conception as they are found to hike up your body temperature prompting undesirable complexities. It also contains a compound called Resveratrol that can pose numerous difficulties by misplacing the hormones of a pregnant lady. Over usage of grapes can also cause stomach-related problems and difficulties. - ROTTEN OR SPOIL FRUITS
Strictly avoid fruits that have a foul smell as if they are rotten. Ensure to always wash fruits thoroughly before consumption.
During pregnancy, the immune system of the mother may get weak make sure to always eat fresh and healthy fruits and food. And consult your doctor for regular checks.
Please comment, like, and share.
